Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga. Integrative Yoga Therapy sessions are designed to promote a feeling of wholeness at all levels: body, energy, mind/emotions, wisdom, and spirit. Sessions may include asana and vinyasa (yoga postures and movements), pranayama (breathing techniques), mudra (hand positions to direct subtle energy), mantra (chanting), and meditation and relaxation techniques.

Paul teaches weekly hatha yoga classes both for general benefits and for specific health concerns. For the current class schedule, see the calendar in Classes/Events on this site, or go to austinyogaforhealth.com.

Paul earned a Master’s of Education degree in Kinesiology from the University of Texas. He is an Experienced Registered Yoga Teacher through the Yoga Alliance, and a Registered Clinical Exercise Physiologist and Certified Health-Fitness Specialist through the American College of Sports Medicine. Paul has over thirteen years experience teaching Yoga in a variety of settings, including hospital rehabilitation programs. Paul is a certified Integrative Yoga Therapist.

Paul guides each student to work at their own level and get the most benefit from their yoga practice. He is very experienced at helping clients with medical limitations to achieve success with yoga.

Rates:

Integrative Yoga Therapy:
90 min. $105
60 min. $70
Package: 4 sessions for $360

To make an appointment: (512)452.6623 or email austinyogahealth@aol.com

Hatha Yoga Classes:
Single class: Pay what you can (up to $15)
8-class card for $99
Space-priority goes to first time students and those with
8-class cards